Herbal Allies for Body Aches

People have been using herbal medications for centuries. When used in the correct dosages, natural medications are gentle on the body, effective, and leave few or no side effects. If you have a backache, toothache, or any other type of body pain, happyherbcompany.com herbs may be helpful.

All herbs and natural pain relievers fall under the alternative medication category, which also includes detox yoga, exercise, and other practices. While researchers are yet to explore some herbal allies fully, some people find them helpful, and you can also use them for pain relief.

This guide discusses the top natural pain relievers and their benefits, including how to use them. Keep reading to learn more.

Turmeric

Turmeric is a common ingredient that gives curry the yellow power. Traditionally, turmeric was used in India to reduce skin disorders, digestive issues, joint issues, and respiratory problems. Today, turmeric is widely used for arthritis, inflammation pain relief, indigestion, ulcers, and stomach upsets.

Spice turmeric contains an active ingredient known as curcumin, which is as effective as ibuprofen for pain relief. You can take turmeric as capsules or root powder. A typical dosage for the capsules is 400 to 500g, while half to three grams of the powder is enough. Like any other medication, you should consult a health expert before taking turmeric as an herbal ally for pain relief.

Ginseng

Ginseng is a plant whose roots were widely used for treatment in Asia. Ginseng has become a popular herbal supplement for pain relief thanks to its antioxidant properties, which reduce inflammation and body aches. The product could also ease fatigue and help you feel better if your body hurts.

Usually, ginseng is taken orally as indicated in the package or prescribed by your health practitioner. Also, you should only use the spice for up to three months, as prolonged use could result in sleeping troubles.

Ginger

Ginger is another active kitchen ingredient that can also be used as a herbal medicine for pain relief. Ginger contains salicylates which produce salicylic acid. This acid helps ease pain in your nerves, reduce discomfort and boost your energy levels.

While you can use ginger for all body aches, it benefits people with arthritis due to its ability to alleviate muscle pain. According to studies, raw or heated ginger significantly reduces arthritis in inflammation and injury pain.

You can consume raw ginger, heat it or take it as a dietary supplement. For the best results, you should not consume more than 6 grams per day to avoid side effects, which could include heartburn and gastrointestinal influx.

Cloves

Clove is a highly versatile product with many uses, from food to beauty and medicine. Since ancient times, cloves have been used for skin healing, itching, and pain relief. You can use the clove flower buds to relieve your body ache. However, the product is considered to be more effective for toothaches and other dental applications.

Cloves contain an active ingredient known as eugenol, which numbs your skin and teeth nerves to provide temporary pain relief to your toothache. Similarly, the ingredient helps fight infections, so it can be helpful if your toothache results from an infection. You can take clove in its powder form or supplement oil form. Nevertheless, you should be keen on instruction to enjoy the desired effects.

Capsaicin

Capsaicin is an active ingredient in chili peppers, responsible for the burning effect felt after taking chili. This ingredient increases chili flavor and can also be used for medical purposes. Capsaicin has natural pain relief properties and can relieve mild pain in joints and muscles. People with arthritis, backaches, cramps, bruises and any other burning/shooting pain coming from the nerves can get some relief from capsaicin.

Capsaicin is a highly versatile herbal medication that can be used in many forms. You can use it as a cream, ointment, gel, or lotion. The exact application depends on what pain you have. For instance, you can apply it near your nostrils if you have a headache. However, your capsaicin provider should have more prescription details depending on your suffering.

Boswellia

Boswellia is an herbal extract from the Boswellia tree, which has been used as a natural pain relief ally for many years. The product has anti-inflammatory features which help with rheumatoid arthritis, among other inflammatory conditions.

Boswellian works through its main active ingredient, Boswellian acid. The acid prevents the body from forming Leukotriene, molecules that cause inflammation and trigger asthma. Less production of Leukotriene reduces inflammation and minimizes pain in people with arthritis.

Boswellian products vary greatly depending on the manufacturer. However, the average general dosage is 400mg daily if taken by mouth. Talk to your health expert about the dosage to avoid the side effects and get the desired pain relief.

Start Slow With Herbal Allies for Body Aches

The natural herbal medications described above offer pain relief to specific causes only and may not work for everyone. Remember that our bodies react differently, and what works well for another person may not be the same for you.

Therefore, it’s highly advisable to start with small doses and only increase them when the supplement works well for your body. Also, consult your doctor before taking herbal supplements, especially if you are taking other drugs or have underlying health conditions.